Overview of Our Chinese Boxing

Our method of Chinese Boxing was founded by Christopher Casey (Kai Sai.) He brought our Chinese Boxing Systems back from the Orient, formalized our Chinese Boxing Principles, and initiated our Synthesis Method.

Why Learn Martial Arts?

The tradition of learning martial arts dates back thousands of years in both the Orient and the Occident.

The Meaning of Kung Fu

Kung Fu is hard work and time well spent!

History of Our Chinese Boxing

A more detailed look at the history and background of some of the Chinese Boxing arts which contributed to our curriculum.

Principles of Chinese Boxing

The Principles of Chinese Boxing are key elements common to all our Chinese Boxing arts.

Purpose of Form in Chinese Boxing Training

The Chinese Boxing Systems have many training methodologies. This article outlines the role of form.

Glossary of Chinese Boxing, Tai Chi, and Kung Fu Terms

Though we strive to use standard English terms to describe our martial arts, some understanding of the Chinese words can be helpful.