Principles of Chinese Boxing

Each System of Chinese Boxing is unique in appearance and expression. The Principles of Chinese Boxing are the common ground that tie them all together and enable our synthesis approach.

Unitary

Unitary theory means using the entire body and mind as one. Unitary theory may be the single most important principle in Chinese Boxing.

Changeability

Changeability means the ability to change without interruption. This principle encompasses technical, tactical, and mental flexibility.

Yielding

Yielding is a tactical method of avoiding superior force.

Body State

The balance of tension and relaxation in a Chinese Boxer's body is called ‘Body State.’ Ideally, the body is neither rigid nor too weak to be functional.

Rooting

Rooting is the product of proper body state and structural alignment. The Chinese Boxer ‘sinks and relaxes’ with good structure to create a stable but mobile base.

Projection

Projection is the study of throwing force out of the body and complimentary conditioning.

Centeredness

Centeredness theory is the study of balance and focus in projection.

Forward Pressure

Forward pressure, also called ‘sticking’, is the constant movement towards center.

Line and Angle

Line and angle is the study of maximum efficiency.

Mind Theory

Mind Theory is the study of the role of the mind in Chinese Boxing.

These principles are central to the study or our Chinese martial arts.